Ski fitness combines several exercises that make sure you get your body ready for skiing and snowboarding. It includes exercises that help strengthen you muscles which will help you get the most out of your winter holidays. You must focus on all the most important muscles and also include flexibility and balance exercises in your ski fitness.
An effective ski fitness program
The most effective ski fitness programs are aimed in strengthening the muscles and also at stimulating the same type of movements that are used in skiing. You can not say you are a good skier if you do not have the necessary balance, agility, strength and coordination. All these abilities can be gained through ski fitness exercises. It is also very important that you do not start doing ski fitness exercises the week before you winter holiday but that you try to be consistent in your ski fitness throughout the entire year. The best way to do this is by doing ski fitness exercises at home.
One of the ways to ensure you can always do you ski fitness program is by doing wall slide or also called the wall sit since all you need is a wall. All you need to do is stand with your back against the wall and your feet separated at hip-width apart. You must then bend your knees until your hamstrings are parallel to the floor. It is important to remain in position, straighten your legs for just a little bit, and then bend them again. This ski fitness exercise requires 20 repetitions. This exercise works the quadriceps and hamstrings.